5 Healthy Snacks to Reach for After a Big Workout

5 Healthy Snacks to Reach for After a Big Workout


So you’ve just finished a workout, and you’re looking for a way to refuel. 

Whether you’ve heard the concept of carb loading or taking it easy, it can be confusing to decide which option is the right one for you post-workout. 

To help make the process easier, we’ve broken down a few healthy snacks that you need to know about before your next big workout session. 

1. Sports Drinks

Not necessarily something you can munch on, a sports drink is a great option for replenishing what you lost during the workout. 

Many come with added ingredients like coconut or another ingredient that works to boost your electrolyte balance. 

Whether it be replenishing salt after you sweated it all out or helping to prevent cramps by giving you the micro nutrition you need, a sports drink is a perfect post-workout snack. 

2. Energy Bars

Though they’re not everyone’s first choice, energy bars do have an important role. They are uniquely designed to provide a load of nutrients in a convenient and quick format. 

Few other foods pack as much of a punch as energy bars when it comes to delivering energy and nutrients while tasting good. 

Plus, who doesn’t love a convenient way to meet your needs without having to sit down and commit a chunk of time to eat? 

If you’re busy and on the go, energy bars are a must. 

There are plenty of options out there, including zero-sugar ones with sugar alcohols to keep it low-carb or even adventurous options that offer flavor profiles you never would’ve thought were possible. 

Regardless, the right choice is out there for you and your unique needs. 

3. Peanut Butter and Jelly

A well-rounded snack after a workout can make all the difference in how you feel. To do this, it’s often recommended that you pair sugars, even simple ones, with a protein to deliver everything your body needs after a huge energy output. A great example of this is peanut butter and jelly. The peanut butter has good dosing of protein and fat, which can help keep you sustained and repair muscles, while the jelly adds a zap of energy. It doesn’t need to be eaten with bread, but if you’re opting for a sandwich, bonus points for wheat bread. You might even find food that delivers both in one. For example, a fruit yogurt or a smoothie. Get Creative with Your Breadmaking with a Breadmaker

4. Fruit

While it might not sustain you for a long time, fruit can help to make you feel better after a workout by giving you energy. 

The carbohydrates or sugar deliver the things you need to perk up following an intense workout. 

Plus, this option is super convenient, as throwing fruit in your gym bag or keeping it in the car requires little to no energy. 

If you’re usually on the go or don’t think you’ll have enough time for a snack, choose a portable option such as a banana with little mess and maximum reward. 

When it comes to workout recovery, the best fruits are considered to be berries, bananas, and dates. These sweet treats will help to return your energy level back to normal in no time. 

5. Chicken or Other Protein

When your body is being worked in the gym, it loses a lot of its important nutrients. Because of this, you’ll need to carefully consider how you can replace what you’ve lost. 

One great way is via protein. Protein is important after a workout as it replenishes amino acids, which are what your body needs to repair muscle. 

While chicken is a great choice, it is certainly not the only option. 

You might also consider eggs, tuna, salmon, yogurts, cottage cheese, etc. Find a complete list of protein-rich foods here


Having a killer workout means that aftercare is even more important. When it comes to making sure that you have everything you need to thrive, you’ve got plenty of options. 

Fruit for energy boosts, protein for repair. 

The reality is that a well-balanced meal will deliver the most impact and help to ensure you’re in tip-top shape and ready for your next workout! 

For more ideas on what snacks to eat post-workout, visit Veriheal

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